Women and Weight Training – a must – PART 1
Part 1 – My Journey with Resistance Training NO, you won’t end up looking like a bodybuilder just because...
My Story – How & Why Exercise Physiology
I truly believe the benefits of exercise are HUGE. At a young age, as a child and teenager, I probably...
Breast Cancer and Exercise
In 2022 I felt like my world crashed. We were finally getting back to some sort of normality after the...