I can design and deliver educational sessions either via workshops or through online sessions. I can provide sessions on varying topics such as falls prevention, exercise for osteoporosis prevention and management.
Health Coaching
Health Coaching is an evidence-based practice that uses the principles and practices of health behaviour change, leading to sustainable lifestyle change. Health Coaching is a collaboration between you and your Coach, you select the area of focus. Health coaching can increase your confidence, motivation and ability to identify and articulate health goals and successfully make health and lifestyle changes.